Les dinsdag 06/03/2018

Tachiwaza
katatedori tai no henka
katatedori sokumen iriminage
morotedori sokumen iriminage
morotedori kokyunage

Op vraag: hanmihandachi waza
katatedori ikkyo
katatedori uchikaitennage
katatedori shihonage omote
katatedori shihonage ura

Tachiwaza
gyakuhanmi katatedori ikkyo
aihanmi katatedori udekimenage

Bart